Friday, August 19, 2011

The IBS diets(1): the low FODMAP diet

Edit: be sure to read the other parts of the series, about the specific carbohydrate diet and my results using the FODMAPs diet!

Every one of us suffering from IBS knows this: We have so called "trigger foods", that makes us run to the bathroom within minutes. And of course, we have all banished these foods from our diet. But there is more to diet than just suppressing a few ingredients. In fact, some diets are known to give a tremendous relief to a lot of IBS sufferers.
In this article, I will present the recent, very popular, low FODMAP diet.

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