Wednesday, October 5, 2011

The IBS diets (2) The Specific Carbohydrate Diet (SCD)

Edit: be sure to read the other parts of the series, about the low FODMAPs diet, the low-carb diet, and the results of my low-carb diet!

Every one of us suffering from IBS knows this: We have so called "trigger foods", that makes us run to the bathroom within minutes. And of course, we have all banished these foods from our diet. But there is more to diet than just suppressing a few ingredients. In fact, some diets are known to give a tremendous relief to a lot of IBS sufferers.
On my last post, I presented the Fodmap diet for IBS. Here is the other renowned diet for IBS, the SCD (Specific Carbohydrate Diet).

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