Tuesday, July 24, 2012

Low-carb diet and muscle: what you should know

I have been advocating for the low-carb diet on this blog for quite a while now, and I feel like it's time to play the devil's advocate a bit. I still think that you MUST try this diet if you suffer from IBS, because it IS a life-changer, but I recently found out that too much low-carb can become problematic. Here is what you should know, and why you should avoid limiting carb intake too much.

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