Thursday, January 31, 2013

IBS: No out-of-the-box diet will work for you! (but you can tweak them)

I've written quite a lot about diets on this blog, since they are by far the most efficient way to manage IBS symptoms. In old articles, and on other blogs, you can get information about several of them. But the truth is, to get rid of your symptoms, you will probably need to adapt every one of them. Here are some guidelines to help you with this task.

Friday, January 4, 2013

Low carb diet for IBS: One year!

Happy new year, every one! It has now been a year since I started the low carb diet. To start off this year gently, I wanted to make a very small post on the progress I've seen, my joys and disappointments with it.


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